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Create a Sleep Sanctuary

Work with a certified Building Biologist to identify and reduce EMF exposures where you sleep. 

EMF Testing of a primary bedroom

Is this service right for me?

This is an ideal service if you:

  • Value deep, restorative sleep

  • Want to identify and reduce environmental exposures in your bedroom

  • Prefer professional guidance and solutions instead of confusing internet click-bait

  • ​Have an EMF meter but don't understand it or don't trust it's accuracy

  • Want a simple, repeatable, EMF bedtime routine

Shane Reilly, owner of Optimal Dwelling Spaces LLC, certified Building Biologist

Get to Know Me

The practice is led by Shane Reilly, an Electromagnetic Radiation Specialist (EMRS) certified by the Building Biology Institute.

 

Shane learned first-hand the impact EMF exposure can have on sleep in  2014 while working as a firefighter.

 

Since then, he's helped hundreds of families create sleep sanctuaries

Building Biology EMRS Badge
Healthy Building Alliance Badge
Northwest EcoBuilding Guild Badge

What you'll get

The Sleep Sanctuary Service  includes the following:

  • 15-minute free discovery call to discuss your situation and questions (optional)​

  • Professional-grade measurement equipment used by a practitioner with 10-years of experience in the field.

  • Exposure assessment from electrical circuits, wireless radiation, and artificial lighting.

  • Solution walk through before Shane leaves, so you can try it out the first night.

  • Written report comparing your exposure levels to Building Biology guidelines plus recommended remediation steps

  • Alerts and suggested next steps if bedroom EMF stems from other areas of the house. 

Worried About CPAP EMF?!

I've got you covered.  While CPAP machines do increase EMF exposure in the bedroom, there are practical ways to remediate them.  Click below to read my article.  

Household wiring produces EMF even if the nightstand lamp is off.  WiFi routers transmit 24/7.  LED bulbs and screens can make you feel awake at any time of the day.  Here's how I'll evaluate these exposures and more:

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1. Map the sleeping rooms and the electrical panel (takes ~45 mins per bedroom).

2. Measure at the bed, then isolate sources at the panel or elsewhere in the home, so readings are tied to a specific source- no guessing .

3. Show you the nightly routine: put your house to sleep, so that you can sleep. 

4. Leave you able to repeat it without a specialist in the room.

Case Study: Creating a Sleep Sanctuary

The electrical wiring in and around your bedroom creates EMF exposure while your body is trying to sleep.

 

One of the most impactful remediations for any sleeping area is manipulation of electrical circuit breakers. 

 

By turning certain circuits off when you sleep, your EMF exposure is significantly reduced.  

 

Electrical circuit tracing is a key feature in my Sleep Sanctuary service.

 

I demonstrate the concept in this video.   

Schedule your sleep sanctuary evaluation

There's two ways to get your sleep sanctuary:

À la carte, or as part of a full home EMF evaluation.

 

Sleeping areas are a foundational part of the 4–6 hour home inspection — which evaluates a wider scope of EMFs across the entire house and property.

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An evaluation focused only on sleeping areas is a great way to work with a professional Building Biologist at a lower cost and time demand.  

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See below for more information or to schedule your preferred assessment type.  

If you're not sure, take me up on the free discovery call offer, and we can talk it through. 

Do I need a cutoff switch?

A cutoff switch is a convenient way to activate your sleep sanctuary each night from the comfort of your bedroom.  

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Check out the video to see one in action.

 

The alternative is to walk to where your electrical panel lives, and toggle off the circuits identified in your sleep sanctuary report.  

 

Some switches also offer built-in dirty electricity filtering, which can be useful, depending upon the levels in your home.

 

I'd be happy to help you weigh the pros/cons of a "kill switch", just let me know.

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Frequently asked questions

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