Cold Thermogenesis AKA CT AKA Ice Bathing...

Is a popular biohack these days.  And for good reason, check out the list of health benefits below.  This process involves submerging most of your body in water, generally 55 degrees F or cooler to promote many different positive health effects, while shielding you from EMFs.  It has been used by professional athletes for decades and ancient cultures for millennia.  I feel reinvigorated after a polar plunge and the anti-inflammatory effects are readily apparent.  



























Save yourself thousands over the ready-made kits while still getting the benefits.  Getting to the river, lake, or ocean is the best way to do this, but sometimes those sources are too cold or too far away.  So check out my Youtube video below outlining the DIY setup including product links. Its easier than you might think!  And 'ice bath' is a bit of a misnomer, research shows that you only have to be in water approximately 55 degrees F to experience the many benefits of this biohack.  

1) Aids Fat Burning

2) Fights Inflammation

3) May Support Longevity

4) Strengthens the Nervous System

5) May Support and Speed up Recovery

6) Regulates Blood Sugar Levels

7) Improves Sleep Quality

8) Strengthens the Immune System

9) Combats Oxidative Stress

10) Reduces Pain

*Over 40 studies that corroborate the claims above can be found in the excellent piece over at Selfhacked blog: